Tuesday 8 March 2011

Laughter is the best Medicine!!


we introduced 'laughter yoga' classes today to the unsuspecting residents at MEH. pictured here is Marie, teacher Cathy and a bemused Robert! He was not quite sure what to make of it all.

Laughter Yoga 'massage's the internal organs - its movement, excercise and laughter all in one; the endorphins produced when we laugh make us all feel stronger, happier and more alert.

Just laugh for no reason (or smile) - it will instantly make you feel better!

Helen C and Helen D certainly enjoyed the class, as did doreen, grace,ursula, jean, pat, win, susan, phyll, patti and helen p. It was a lovely way to start the week.

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