Tuesday, 8 March 2011
we introduced 'laughter yoga' classes today to the unsuspecting residents at MEH. pictured here is Marie, teacher Cathy and a bemused Robert! He was not quite sure what to make of it all.
Laughter Yoga 'massage's the internal organs - its movement, excercise and laughter all in one; the endorphins produced when we laugh make us all feel stronger, happier and more alert.
Just laugh for no reason (or smile) - it will instantly make you feel better!
Helen C and Helen D certainly enjoyed the class, as did doreen, grace,ursula, jean, pat, win, susan, phyll, patti and helen p. It was a lovely way to start the week.