Thursday 9 August 2012

ZUMBA GOLD

antonia visits us again for another session of zumba gold - a special zumba routine devised around armchair exercises - the music is fun and uplifting and the moves great for co-ordination and strength!  karen has booked a zumba  session next week  for the staff - lets hope we can keep up!! (we wont be in the armchairs i dont suppose)

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